Recognising that you may have a mental health problem and taking the first steps to get help can be difficult but it is worth remembering that 1 in 4 of us will experience mental health problems at some point in our lives.
Mental health covers a wide range of conditions, including anxiety, depression, Obsessive Compulsive Disorder (OCD), phobias, eating disorders, bipolar disorder, schizophrenia and dementia, as well as Seasonable Affective Disorder (SAD), which is a form of depression that people often experience in the winter months.